Showing posts with label 30 minute meal. Show all posts
Showing posts with label 30 minute meal. Show all posts

Friday, January 4, 2013

Soy Sauce Lime Chicken with Zucchini and Broccoli

If I sit down the minute I get home from work I cannot get back up. Especially during the winter. When it is dark outside when I get home all I want to do is sit in front of the fire and take a nap. Since I go to bed so early, I want to have dinner on the table right away. Here is a fast easy recipe that was a hit with my boys.

1 1/2 pounds boneless, skinless chicken thighs
1/3 cup soy sauce
1 lime
1 teaspoon onion powder
1 1/2 to 2 cups zucchini cut in 1/2 inch cubes
2 broccoli crowns cut into florets
2 tablespoons vegetable oil
1 15 oz. can low sodium chicken broth
2 tablespoons corn starch

Mix soy sauce and juice of lime with onion powder. Trim nearly all fat from chicken thighs and cut in 1 inch pieces. Add to sauce and marinate on the counter or refrigerator for 30 minutes.

Heat large skillet on medium high, add 1 tablespoon of oil. Add broccoli and saute for 2 minutes. Add 1/2 cup water, cover, steam broccoli for 3 minutes, add zucchini and steam 2 more minutes. Uncover until remaining water dissolves. Move broccoli and zucchini to bowl.

Add 1 tablespoon oil to the same pan. Saute chicken in marinade until chicken is done, about 5 minutes. Move chicken to the broccoli bowl. Continue to cook sauce until reduced to about 1/2 cup, move sauce to another bowl.

Mix can of chicken broth with cornstarch, stir in pan until thickened. Add about 1/4 cup sauce back into pan. Add more sauce to taste. Careful, the sauce is quite concentrated. Add chicken, zucchini, and broccoli back to pan. Serve over rice.